high protein

Refers to the high protein content of high protein food, protein accounted for about 16.3% of the weight of the body, if the excess is called high protein. Meat, poultry, fish, seafood and other animal protein and high protein content are high protein foods. But the proportion of essential amino acids is close to human needs, or containing high fat and cholesterol, cannot easily be used by the body. Eat more high protein food will cause high blood lipids, and affect the life of.
high protein

high protein High protein food

Protein rich foods can be divided into Peas and beans And the mountain type, animal offal, meat , poultry, aquatic products, Eggs Etc..
Peas and beans: Yuba Each containing 100 grams of protein, 50.5 grams; soybean Each containing 100 grams of protein, 36.3 grams.
Mountain categories: dry mushrooms, each containing 100 grams of protein 35.6 grams; mushrooms, each containing 100 grams of protein 13.9 grams.
Animal offal categories: liver, each containing 100 grams of protein 21.3 grams; Pig , Sheep , Bovine liver , Sheep , beef tendon , pigskin Also contains a lot of protein.
Meat: lean beef, each containing 100 grams of protein 20.1 grams; Beef in Brown Sauce, each containing 100 grams of protein 32 grams, braised beef, each containing 100 grams of protein 25 grams.
Poultry: chicken, each containing 100 grams of protein 21.5 grams.
Aquatic products: black carp, each containing 100 grams of protein 19.5 grams; hairtail, each containing 100 grams of protein 18.1 grams; yellow croaker, each containing 100 grams of protein 17.6 grams.
Eggs: Egg Each containing 100 grams of protein, 14.7 grams; duck's egg, each containing 100 grams of protein 8.7 grams.
In addition to dairy products, also rich in essential Complete protein .
The elderly to choose high protein food standards
The elderly due to decreased basal metabolic activity decreases, resistance to disease, protein requirement should be relatively higher than adults. Someone aged 75 years or older were nitrogen balance test, intake in elderly male heat 32 thousand kcal / kg of body weight and energy intake in women aged 29 thousand kcal / kg cases per kg of body weight to eat 0.8 grams of egg protein can reach the balance of payments. Egg protein is the highest protein physiological value, if eat normal plants mixed diet, 1.2 grams of protein per kilogram of body weight, a 60 kg weight of the elderly people need to eat 72 grams of protein a day. Such as the accurate calculation, according to the heat energy from protein, protein supply accounted for about 14% of the total energy intake is appropriate.
Dietary protein with the needs of the elderly, maintain normal metabolism, antibody production, resistance to infection, disease is easy to restore. On the contrary, the inadequate supply of protein, can reduce weight, prone to anemia, susceptible to disease. Trauma, fracture healing. A serious deficiency, reduce plasma protein, can cause edema. In addition, the elderly suffering from cancer and insufficient protein intake also has certain relationship. However, excessive protein intake can also cause kidney burden. Food protein generated in vivo metabolism of uric acid, ammonia, ketone accumulation is overmuch, can cause aging. But also on the body of toxic ammonia, not only will suddenly increase the burden of the liver, but also increase the load caused by gastrointestinal, liver and kidney involvement and indigestion etc.. Therefore, the protein intake should be appropriate.

high protein The common high protein food

High protein food what? Protein is the main component of the structure of the human body composition, muscle and nerve tissue protein component is the most. Nutritious breakfast in milk and egg protein is a very good food. As we all know, is always the best way of food nutrition. What are the high protein food?
Food with beans, peanuts, meat, milk, eggs, fish and shrimp contain higher protein and lower content of Cereals, vegetables and fruit less. The protein in the human body need not only depends on the content of protein, but also depends on the protein contained in the type and proportion of essential amino acids. The type and proportion of animal protein amino acids is consistent with human needs, so the animal protein than vegetable protein with high nutritional value.
In plant foods, rice, flour and other foods containing protein lack of lysine, soy protein is a lack of methionine and cystine, so fresh mixed food can complement each other, greatly improving the utilization rate of mixed proteins, if the amount of animal protein, can greatly improve the nutritional value of dietary protein. Although the protein content of milk, milk, egg in the lower, but they contain essential amino acids was basically consistent with the human body, so a higher nutritional value, is the best food in the diet.
Protein is an important substance of the human body, the body in various tissues -- muscle, bone, skin and nerves contain protein. The material is based on the growth of protein, therefore, should eat more lean fat containing protein rich foods.
High protein foods often include: Livestock milk, such as milk, meat, milk and other goats'milk;, such as cattle, sheep, pig, dog meat; poultry meat, such as chicken, duck, goose, quail, ostrich eggs, etc.; such as egg, quail egg and duck's egg, fish, shrimp, crab and so on; there are soybeans, including soy beans, and black beans, one of the highest nutritional value of soybeans, it is an excellent source of protein in infant food; in addition, like sesame seeds, walnuts, almonds, pine nuts and dried fruit are relatively high protein content. The amino acid content of various foods, which contain different types of amino acids, and other nutrients (fat, sugar, minerals, vitamins and other content) is not the same as in lean fattening diet, more food is available, can also according to the local specialty, according to the choice of high protein food.
The common high protein food index (per 100 grams of food containing protein)
Name of the food content (g) name of the food content (g)
15.6 oat seeds 16.6
Lin Ma 21.9 hazelnut 15.9
36.3 West 31.8 soybean seeds
23.8 South 35.1 mung bean seeds
Cowpea 22.3 sunflower seeds 23.1
28.2 bean pork (lean) 16.7
24.6 hearts 19.1 peas
30.7 21.3 liver beans
50 pig kidney bean curd 15.5
Dried mushrooms 38 pigskin 26.4
Peanuts 26.2 pig 18.9
15.4 walnut beef (lean) 20.3
16.7 pine mutton (lean) 17.3
17 sheep 18.5 silver carp
15.1 sheep 16.5 squid
Rabbit 2L 2 (f) 72.1 Salangid
Chicken 21.5 scallops 63.7
Chicken 18.2 clams (dry) 51.3
Duck 16.5 (dry sea cucumber 76.5
14.7 egg lobster 16.4
The common high protein food list (per 100 grams of food containing protein)
The name of food
The content of (g)
The name of food
The content of (g)
oats
Fifteen point six
Lotus
Sixteen point six
Lin Ma
Twenty-one point nine
hazelnut
Fifteen point nine
soybean
Thirty-six point three
Watermelon seed
Thirty-one point eight
Mung bean
Twenty-three point eight
Pumpkin seeds
Thirty-five point one
cowpea
Twenty-two point three
Sunflower seed
Twenty-three point one
Broad bean
Twenty-eight point two
Pork (lean)
Sixteen point seven
peas
Twenty-four point six
Pig
Nineteen point one
Sword bean
Thirty point seven
Pig liver
Twenty-one point three
Tofu skin
Fifty point five
Pig kidney
Fifteen point five
dried mushroom
Thirty-eight
pigskin
Twenty-six point four
peanut
Twenty-six point two
Pig
Eighteen point nine
Walnut
Fifteen point four
Beef (lean)
Twenty point three
Pine nut
Sixteen point seven
Mutton (lean)
Seventeen point three

The name of food
The content of (g)
The name of food
The content of (g)
oats
Fifteen point six
Lotus
Sixteen point six
Lin Ma
Twenty-one point nine
hazelnut
Fifteen point nine
soybean
Thirty-six point three
Watermelon seed
Thirty-one point eight
Mung bean
Twenty-three point eight
Pumpkin seeds
Thirty-five point one
cowpea
Twenty-two point three
Sunflower seed
Twenty-three point one
Broad bean
Twenty-eight point two
Pork (lean)
Sixteen point seven
peas
Twenty-four point six
Pig
Nineteen point one
Sword bean
Thirty point seven
Pig liver
Twenty-one point three
Tofu skin
Fifty point five
Pig kidney
Fifteen point five
dried mushroom
Thirty-eight
pigskin
Twenty-six point four
peanut
Twenty-six point two
Pig
Eighteen point nine
Walnut
Fifteen point four
Beef (lean)
Twenty point three
Pine nut
Sixteen point seven
Mutton (lean)
Seventeen point three

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