oat bran

Oat bran shell: oats are rich in fiber and other nutrients, including iron, potassium and vitamin B1. Like chaff, fiber can be added to baked food. Yes Oatmeal Also, so, it contains almost the same amount of fiber, and has the same nutritional value, and its form is more acceptable.
oat bran
Most of the fiber content of oat varieties than large white flour. Despite the widespread use of sauce flavor enhancement, but the lack of oat flour gluten, the gluten is used to help the yeast. A small amount of oat flour can be used for roasting food, but entirely made of oat Bread , Pisa Dough or Cake The poor taste.
Nutritional value: no cholesterol, fat with whole grains. Rich in soluble fiber. Machine cut oats contain insulin index than the standard low pressing oats.
Buying guide: Oatmeal And even Ireland machine varieties, can be seen in the supermarket. Oat bran and oat flour can be bought in many large supermarkets. However, for those more special varieties, such as oats, are generally only available in health food stores or natural food stores.